What if you already had everything you need to defend yourself — no gym, no fancy moves, no fear? These 10 self-defense moves ...

Imagine walking home late at night when someone grabs your arm. What would you do? Learn how to protect yourself with 3 ...

With the holiday shopping season in full swing, it’s a good time to think about personal safety. With the holiday shopping season in full swing, it's a good time to think about personal safety.

Would you know how to defend yourself if someone tried to attack you? A Houston Jiu-Jitsu master offered easy and potentially life-saving self-defense moves that hopefully you'll never have to use. He ...

Simple, practical self-defense skills everyone should know Coach Iman Castañeda is the co-founder of Capital MMA in Herndon. She & Roland Barringer, the other co-founder, demonstrate self defense ...

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is giving women the tools they need to protect themselves both on and off ...