From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Let's explore five yoga asanas that can help reduce belly fat ... Uttana Padasana (Raised Leg Pose) Is there a simple way to work your lower abs? Uttana Padasana, or the Raised Leg Pose, is ...

This position allows more blood flow to the face that can make skin tight naturally. Downward Dog increases oxygen and boost skin elasticity.

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can practise to lose waist fat. Most people across the world are dealing with ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...