Dietary supplements have become a common part of the lives of many athletes and fitness enthusiasts in recent years. Some use them to improve performance, accelerate muscle building, or compensate for ...

Many new sleep-aid beverages are hitting the market; scientific evidence on the benefits for users is mixed.

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Police in Texas believe that a 15-year-old girl is in grave danger one week after she disappeared with a 41-year-old man. Maryuri Yolani Gomez Marquez was last seen in Plains, Texas, around 8 a.m. on ...

3 of the Best , Natural Sleep Aids. 1. Melatonin. Melatonin is a hormone that is naturally produced by the body. It helps to regulate the sleep cycle. . According to LifeHack, it is one of the more ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

The Malawi Paralympic Committee (MPC) has been forced to reschedule the hosting of the 2nd edition of the Malawi Para-Games to until further notice due to the bad weather and persistent rain which the ...

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...