Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

To score the extra 20% off and bring the price of the $329 Emma Medium Swingpack Crossbody Bag down to $76, just add it to ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Joan MacDonald transformed her health at 70, proving that age is just a number when it comes to building muscle, losing fat, ...

A seemingly fit 35-year-old woman died suddenly from a cardiac event, revealing hidden health risks. Her disrupted sleep ...

This Morning star Josie Gibson has revealed how she lost an incredible five stone - and it's not by using jabs, which aid ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Korina Duffy built her company Eco Fitness from the ground up as a single mother of two children, and she hasn't looked back ...