New Year promises hit hard with weight loss dreams, but real health wins come from smarter habits that stick around way ...

These delicious no-added sugar snack recipes will satisfy your sweet tooth thanks to naturally sweet ingredients like berries ...

January can be a tough sell: cold mornings, darker commutes and the inevitable post-festive slump. But this month, Mindful ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Come the new year, the gym around the corner is going to be crowded with all the enthusiasts who firmly resolve to workout ...

Instead of sending leftover or unused food to the bin and, ultimately, landfill, some smart individuals are putting it to good use.

All adults over the age of 50 will usually be offered a flu vaccine. Adults with certain health conditions are offered a ...