Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.