Scientists say 10,000 daily steps was a myth, here’s the number that really matters

An urban legend that became a standard In 1965, a Japanese company launched a pedometer called Manpo-Kei. The name translates as “10,000-step meter,” and according to Japanese researchers, the number ...
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The number of steps you need to walk a day to maintain weight loss — no, it’s not 10,000

Permission to take things down a step. Getting your steps in every day is great for health and has been shown to improve posture, joint health, mood and body mass index (BMI), a measurement used to ...
Yahoo

This number of steps a day can reduce risk of death, diseases, analysis finds

How many steps do you need to take a day for better health? A new analysis landed on a number different than the 10,000 daily step recommendation you may have previously heard. The research, published ...
Today

There are 2,000 steps in a mile. But here's why taking more may be healthier

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...