Get Winded Climbing Stairs? These 5 Moves Will Make It Easier

In TODAY.com’s Expert Tip of the Day, a trainer shares her favorite functional exercises to boost lower body strength and make climbing the stairs feel easier.
dash.fit.ash on MSN

Popular step aerobics moves for every fitness level

Step aerobics and stepper workouts offer different ways to stay active and add variety to exercise routines. #VirtualWorkouts ...
Hosted on MSN

My dad worked until he died, and I swore I'd do things differently. Now, at 71, I realize it's important to stay busy.

My dad lived 78 years and worked until he died. I wanted him to retire and relax — to hunt, care for his spaniels, and nap — but he had built his own print shop and wanted it to outlast him, so he ...
Fit&Well

These are the three deep core moves you should add to the end of your workouts to build functional strength, according to a trainer

Training your core properly involves doing more than a few sit-ups every now and then. According to Stevie Griffin, a trainer ...