Sachin Siwach has moved a step closer to medal with a 4-1 win in Round of 32 bout in 60kg boxing onDay 3 of Commonwealth ...

Regular activity helps maintain joint function and supports your range of motion, reducing stiffness over time.

Weakening muscles don't only increase the risk of falls in seniors. A new study suggests sarcopenia may also reduce the ...

Drowning is the leading cause of death in children under the age of 5 – and the number of deaths has significantly increased ...

This morning has presented another packed schedule for Jersey’s starring swimmers, as the Island had entries in seven heats. Before we get on to the competition, one thing’s for sure – my fellow ...

During roasting hot summer days, more and more people make their way to swimming pools, lakes, rivers and other spots where ...

The Scot took the lead in front of a boisterous crowd on the backstroke leg and increased that advantage in the breaststroke ...

World Drowning Prevention Day annually highlights the number of people who die by drowning around the world - with several ...

The Philippines has plenty of beaches, some of which gained international recognition because of their powder-like sand, ...