Regular activity helps maintain joint function and supports your range of motion, reducing stiffness over time.

Weakening muscles don't only increase the risk of falls in seniors. A new study suggests sarcopenia may also reduce the ...

Drowning is the leading cause of death in children under the age of 5 – and the number of deaths has significantly increased ...

While I’m a big fan of the larger beaches of Caswell Bay and Langland Bay there is a smaller beach with beach huts and a cafe ...

This morning has presented another packed schedule for Jersey’s starring swimmers, as the Island had entries in seven heats.

During roasting hot summer days, more and more people make their way to swimming pools, lakes, rivers and other spots where ...

The Scot took the lead in front of a boisterous crowd on the backstroke leg and increased that advantage in the breaststroke ...

World Drowning Prevention Day annually highlights the number of people who die by drowning around the world - with several ...

Mary Jibb of Muskoka, Ont., finished third in the women’s 200-metre individual medley SM10 before Jack Gill of Brockville, ...

Knowing the difference in how your dog swims in different bodies of water is vital for being able to keep your furry friend ...

Plans for a new eight lane indoor swimming pool and leisure centre in Peterborough have been formally submitted to city ...