Diabetes is one of the most common chronic health conditions worldwide.1 Daily management is tough, but one of the biggest ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

Unlock the secrets to a more efficient and enjoyable life with our 8 INCREDIBLE LIFE HACKS! In this video, we'll show you smart, easy-to-apply tips that are proven to make a big difference. Perfect ...

Learn how to identify your main stressors and take practical steps to manage them. Simple tools, like music to relax or refocus, can make a big difference when pressure is high. The key takeaway: ...

Time management is a critical skill for students balancing multiple responsibilities. Many face the daily challenges of racing against deadlines while managing coursework, jobs and personal ...

When systems break down, fear spreads and progress stalls. Here's how leaders can rebuild trust and keep teams moving.

Objectives Chronic insomnia is a prevalent but under-recognised sleep disorder in the UK, affecting 6.8%–14.9% of adults. It is associated with significant health and economic burdens, yet remains ...

Maxi France Connector Staff As the end of the semester approaches, anxiety is an issue that many UMass Lowell students contend with. According to the Winter 2025 Healthy Minds survey, 32% of UMass ...