Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Kyle Sockwell, a former Arizona State University swimmer, hypes up the crowd during UVA swimming’s Senior Day. Sockwell is a ...

Actor and fitness enthusiast Milind Soman has added another feather to his hat after completing the longest swim of his life ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Milind Soman added another feather to his cap by completing his longest swim to date, of 15 kilometres and shared photos from ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Everyone knows that swimming is an incredible, low-impact exercise for any age, as it’s easy on the joints and requires full ...