With this in mind, how much sleep should adults 60 and older aim to get to minimize these risks? Dr. Dautovich recommends aiming for between seven and eight hours. This aligns with the recommendations ...

Virginia higher education leaders are exploring a three-year bachelor's degree, joining a growing national push to shorten ...

The first NBA Draft pick of the Luke Loucks era is off the board, as LaJae Jones was selected by the Golden State Warriors with the 54th overall pick in the 2026 NBA Draft. Jones was on the bubble of ...

Olivia Vukosa was named New York Gatorade player of the year as a junior and senior.

Averett University names seven new trustees effective July 1, 2026, and honors longtime trustee Mary Riddle as Trustee ...

Beginning in January 2026, the Sentara College of Health Sciences of Virginia Wesleyan University will begin training regional health sciences professionals. In April, Sentara Health announced it ...

Expanding North Central College’s health sciences programs while keeping its liberal arts identity is the Naperville school’s ...

Terrence Hill Jr.'s 34 points led VCU to its first NCAA Tournament win since 2016. Jared C. Tilton / Getty Images GREENVILLE, S.C. — VCU rallied from a 19-point second-half deficit to defeat North ...

Though VCU is set to retain most of its roster with remaining eligibility, it was always going to be an uphill battle to keep leading scorer Terrence Hill Jr., the A-10 sixth man of the year and the ...

If LeBron James, who on Tuesday announced that he's leaving the Los Angeles Lakers to play his 24th NBA season elsewhere, wanted to play for VCU, Phil Martelli Jr. would try to find a way to get him ...

Oceanographers Joe Gradone (at left) and Corday Selden will co-lead the Rutgers science team aboard the R/V Falkor (too) as ...