The Garmin Lily 2 Active is a small, lightweight watch with classic styling that makes it stand out from bulkier fitness ...

Medically reviewed by Oluseun Olufade, MD VO2 max measures the maximum amount of oxygen your body can use during exercise. It ...

This is what happened when I took the RAF fitness test - FITNESS FOCUS: Senior fitness writer Harry Bullmore travelled to RAF ...

Elite and amateur athletes might compete on different spheres, but they’re linked by an ability to 'suffer'. What exactly is ...

Most of us judge our fitness by how we look in the mirror, the number on the scales or how quickly we can run a 5K. But according to Exercise Physiologist Carter Bailey, those numbers don't ...

When it comes to maintaining heart heart, regular consistent efforts go a long way. Dr Vass shares what to look out for ever day. As the modern lifestyle gets increasingly sedentary, heart trouble is ...

On Saturday, 90 of hockey’s best draft-eligible prospects descended on the NHL Scouting Combine and put their athletic abilities on full display across a series of physical and skills-based exercises.

The 2026 NHL scouting combine has wrapped up with the league providing the final results from Saturday's testing. Some of the top prospects eligible for the upcoming 2026 draft participated in several ...

You should want to know your VO2 max for many reasons. Athletes who seek optimal performance by taking part in competitions learn valuable information from tests that measure your maximum heart rate, ...

It wasn’t surprising when the Los Angeles Rams selected a tight end in the 2026 NFL Draft. However, not many expected them to take Max Klare out of Ohio State. Heading into the draft, it was thought ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and ...

Building VO2 max requires both lower-intensity aerobic work and high-intensity intervals. Longer aerobic sessions build foundational fitness; intervals enhance peak performance and responsiveness.