That “off” feeling isn’t just in your head. Experts share how to feel like you again and beat that post-flight slump. Dehydration, from drinking less water and the cabin air, can leave you feeling off ...

Nothing ruins a great meal like feeling too bloated. But what causes that feeling? Well, you may have eaten one of the common foods that cause bloating. Bloating is that feeling of fullness, ...

Thanksgiving is a time to gather with friends and family... and stuff yourself silly with all kinds of delicious foods. In this age of running all the holidays together, it's also an unofficial ...

These popular weight loss medications can come with unwanted side effects—especially if you continue to eat a high-fat diet. Here's what to know and how to avoid it.

The holidays are meant to be enjoyed, not stressful simply because you're trying to eat healthy. This is especially true for Thanksgiving, which is arguably the most food-centric day of the year.

Feeling uncomfortably swollen after eating a heavy meal is a common complaint—but it's only one of five forms of bloating, according to a leading nutritionist. The 2023 Rome Foundation Global ...

Four years ago I wrote myself a letter. A strange thing to do, you might think. But at the time I was desperate. My health was in dire straits and, aged just 27, I was living a half-life. Profound ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

If you'd like a pre-made version, you can use or adapt one of these: ...

Thanksgiving brings together families, friends, and, of course, plenty of food! For those feeling uncomfortably full after the feast, a viral social media hack dubbed the “fart walk” offers sweet ...

SanJuan hopped on a Zoom with Decider to discuss what she learned from Captain Sandy Yawn, share her observations on ...

If you’ve ever felt awful about yourself, you’re certainly not alone. During at least one point in our lives, we've felt discouraged, humiliated, or upset. However, nothing hits the same as when ...