It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

A good night's sleep is crucial for maintaining our energy levels throughout the day. Despite being one of the most ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

Amazfit recently released its latest GTR 4 New , an upgraded version in the GTR lineup, coming roughly two years after the ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

November is a wonderful time to take steps to be more present, count your blessings, and deeply appreciate all the goodness ...

Start your day with energy! Low blood sugar can disrupt morning routines. Make informed choices for improved mornings. Tap to ...

Amanda Bisk is talking about her comeback story. In a new social media post the fitness influencer shows off her amazing body.

No matter how clean and well-brushed you are before bedtime, you probably still wake up with these embarrassing but common ...

Seldom does a judge hog the limelight in India where the media space is dominated by politicians, filmstars and cricketers.