SuperH™ 5K Run, Walk & Wheel is celebrating its 23rd year raising funds for adaptive sports and fitness programs at MedStar National Rehabilitation Hospital. Harry and Renie Freedman started the event ...

In 1980, a local hospital hired me to launch their brand-new wellness department. I knew it would be an uphill battle. Back ...

Structured exercise may support cancer survival, reduce fatigue, and improve quality of life. Explore key findings by cancer ...

Most people think about health in terms of doctor visits, medications and hospitals. But health starts long before anyone ...

Exercise can help manage treatment side effects like fatigue, improve lung function, and boost mood and quality of life in ...

What should I eat to live a long life?When we think about health and longevity, we tend to look for 'health regimens' such as ...

Players are coping with conflicted feelings while practicing under a coach who lamented 'soft' play last season.

When sitting for long periods during desk work, incorporating calf raises or leg lifts is a practical way to increase physical activity.These exercises move the muscles in your calves and thighs, ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Walking for 30 minutes every day can improve your health in more ways than you might expect. Not only is walking a fantastic low-impact form of cardiovascular exercise, but it can significantly ...

As Breast Cancer Awareness Month approaches, the Coachella Valley prepares for an evening of community, celebration and purpose.

What is stroke? A stroke occurs when the blood supply to part of the brain is interrupted, leading to damage in specific areas of the brain. The impact of stroke can be life-chang ...