As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

There’s evidence exercise snacks have blood sugar benefits, too. Research has shown that brief, intense exercise snacks ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Tombstone launches "Let's Walk" to promote local exercise, available from dusk till dawn at Discover Tombstone Field.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Unlock superior fitness, shed stubborn weight, and boost vitality with these simple, daily walking strategies designed to ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

A genetic predisposition to obesity, even for women with a healthy BMI, appears to raise the chances of early death after ...