Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Every time Sorin publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A team from Huntsman Cancer Institute at the University of Utah (the U) has found that triple-negative breast cancer is ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Working with a doctor or nutritionist, older adults can develop a plan for weight management that addresses their individual needs. Weight management can be a complex process for people ages 65 years ...

Navratri fasting can be a great opportunity to restart your lifestyle and potentially aid weight loss and fat burning. Here's what you need to know. Fasting during Navratri can help your body dip into ...

Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which one actually works better? Here is the breakdown. Read Time: 4 min Ghee, rich ...

Superhuman Troy breaks down 3 essential steps to gain muscle while burning fat. Map Shows Where US B-52 bombers deployed on Venezuela's doorstep A secret fleet of ‘ghost ships’ moving Russia’s oil ...

Focusing on a planet-healthy diet can provide nutritious food to the global population while reducing environmental damage, a new EAT-Lancet Commission report says.

California Governor Gavin Newsom body shamed President Trump Tuesday after Defense Secretary Pete Hegseth told military brass there’s no room for “fat generals” or troops in the U.S. military. Trump ...