A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Why one trainer calls the plank variation "no joke." ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

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Could drinking coffee on the Tube land you in hot water? A rundown of some of London's quirky by-laws.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.