A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Why one trainer calls the plank variation "no joke." ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

They don't always offer the benefits influencers claim they do.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

There might be a relegation race, too, after two wins from two has 18th-place West Ham United five points clear of 19th-place ...

Could drinking coffee on the Tube land you in hot water? A rundown of some of London's quirky by-laws.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...