If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

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Strengthen more than just your core muscles with the humble-yet-mighty plank.

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Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

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How long should you be able to do a plank? According to fitness experts, it depends on your age. Planking is a strength-building exercise that requires you to lie flat, balancing on your forearms and ...

Sign up for the best picks from our travel, fashion and lifestyle writers. How long should you be able to do a plank? According to fitness experts, it depends on your ...