We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and ...

This is because it’s what’s called a non-Newtonian fluid: ...

We’re not big fans of running in barefoot shoes, but for lifting? Sign us up! We’ve rounded up the best barefoot shoes from running to lifting based on our testers feedback.All these new max cushioned ...

If your sneakers wear out faster on the inside edges or your feet ache after long days, you’re not alone. Even top athletes and style icons like Serena Williams and Usain Bolt have felt the effects of ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

Researchers from the Institute for Bioengineering of Catalonia (IBEC) and CIBER-BBN, in collaboration with teams from the ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

As a staff writer for Forbes Advisor, SMB, Kristy helps small business owners find the tools they need to keep their businesses running. She uses the experience of managing her own writing and editing ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a decade, ...

Similar to its cousin, the hip joint, the shoulder joint consists of the connection of a convex, nob-like attachment of the ...

In recent years, the study of protein structure and dynamics has undergone a profound transformation. The integration of advanced biophysical techniques, ...