"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

According to the Sleep Foundation, cats need a lot of sleep during the day, between 12 and 18 hours for most, with nearly 40% ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

The nightlife in London may grab the headlines but it’s time to turn the spotlight on the morning economy, says Seb Robert Are the capital’s policymakers stumbling around in the dark when it comes to ...

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive sleepiness from shift work disorder, leading to problems with focus, performance and ...

An extreme cold warning is in place until 1 p.m. Sunday, Feb. 1, with the lowest temperatures coming early this morning, ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Former Fox 4 (KDFW-TV) meteorologist Julia Fife has joined Newsmax’s Wake Up America program in New York City. Fife, who left ...

Wake-Up Weather: WE MADE IT, now onto the next one ...