"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

According to the Sleep Foundation, cats need a lot of sleep during the day, between 12 and 18 hours for most, with nearly 40% ...

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive sleepiness from shift work disorder, leading to problems with focus, performance and ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

Andrew Huberman shares how cortisol level in our body changes as we sleep, leading to us waking up every morning irrespective ...

An extreme cold warning is in place until 1 p.m. Sunday, Feb. 1, with the lowest temperatures coming early this morning, ...

The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound familiar? You’re not alone. Mornings can be tough, ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...