"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Andrew Huberman shares how cortisol level in our body changes as we sleep, leading to us waking up every morning irrespective ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Wake-Up Weather: WE MADE IT, now onto the next one ...

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive sleepiness from shift work disorder, leading to problems with focus, performance and ...

Former Fox 4 (KDFW-TV) meteorologist Julia Fife has joined Newsmax’s Wake Up America program in New York City. Fife, who left ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

The "Walk For Peace" is a 2,300-mile procession of monks making their way from Fort Worth, Texas to Washington, D.C., where ...

The cold has made itself apparent across New England this morning, as we wake up to temperatures in the single digits and feels like ...

We remain under an ABC-7 First Alert this morning as we once again wake up to below freezing temperatures. We will lean dry ...