Scientists say walking 10,000 steps is a myth. Here’s how many you need

Women who clocked up this number of steps a day reduced their chance of early death by 26%, according to a study ...

Women walking 4,000 steps once or twice a week ‘cuts risk of early death by 26%’

Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research ...