The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Again, the FDA does not regulate dietary or weight loss supplements, including weight loss patches. As a result, adverse side ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Who would have thought that a rookie manager – who only seven months ago was a youth team coach at Southampton – would play ...

The balance-beam specialist is stepping up as a leader and working her way into the fourth-ranked Bruins’ lineup ahead of Saturday’s season-opening quad meet.