A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

An Emmerdale legend has opened up a major year in her life following their exit from the ITV soap. As Emmerdale fans know, ...

The Celebrity SAS star emotionally reveals his daughter Isabelle will have to undergo surgery to have a pacemaker fitted ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Today is another sexy day in the general stars. For you, this energy shows up in the world or the workplace. Flirtation can fly in some situations, harassment is ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

We look back to look forward and predict whether three of 2025's biggest disappointments can turn it around in 2026.

As 2025 fades into the rearview mirror, the 2026 plan is simple: keep exploring, keep learning, and keep sharing. More interviews with extraordinary travelers, more hidden corners of the world, more ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Millions of people are skipping alcohol this month as part of Dry January. Health experts say even a short break from ...