5 super-simple fitness challenges to help you lose weight

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Is reformer Pilates good for weight loss?

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

The best yoga leggings for 2026, as recommended by the WH editors

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...
Daily Mail

Loose Women fans jeer ‘nobody wants to see this!’ as panelists twist themselves into outrageous positions for yoga challenge now ‘burned into viewers’ memories’

Loose Women fans were left lost for words when the panelists twisted themselves into outrageous positions on Monday's episode of the ITV show. Jane Moore, 63, Nadia Sawalha, 61, Frankie Bridge, 36, ...
Hosted on MSN

5 min yoga to tone your belly

Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I'm bringing you another ...