This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

And no matter your skill level, standing yoga poses are an integral part of any well-rounded routine thanks to their versatility and grounding properties. If you fancy yourself a yogi, it’s ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

The navasana, which is also called the boat pose, is a yoga posture that strengthens the core of your body. It can be a challenging asana to do at first and is also used a preparatory pose to move ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

These drawings, which first appeared in the journal Advances in Protein Chemistry in 1981, became known as ribbon diagrams. Richardson’s drawing style was quickly adopted. Structural biologists ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat matters. With that in mind ...

Simone Biles is still celebrating going for the gold. The 27-year-old has cemented herself as the most decorated gymnast in history, and the athlete decided to show off her bling in a new photoshoot.