Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Akansha Ranjan Kapoor is known not only for her stellar performances in films like Guilty, Ray, and Monica, O My Darling but ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...