Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Stress management expert and award-winning executive coach Mitchell Creasey offers five steps to better handle and process ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

In these Shivirs, even beginners receive step-by-step guidance, practising alongside experienced participants. Yoga Asanas: ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a high-profile news story during the pandemic when my heart began pounding like a jackhammer. I took ...

Thirteen years after making public allegations against Biodun Fatoyinbo, founder of the Commonwealth of Zion Assembly (COZA), ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Kareena Kapoor Khan felt 'humbled and honoured' upon seeing the love her movie The Buckingham Murders has been receiving. The actress expressed her happiness as Amul paid tribute to the film.