Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Companies experimented with hybrid work models. Younger generations talked more proactively about mental health. Employers ...

Burning more calories while walking 5,000 steps in an hour versus 30 minutes is attributed to multiple 'start-ups' in metabolism and the EPOC effect.

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 4. Meals must be ordered two days in advance.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...