I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for wellness in Dubai ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

If the idea of hot yoga in a former bank appeals to you, you are not alone. Several local residents turned out for a recent public hearing at a meeting of the Village of New Paltz Planning Board to ...

Hailey Bieber is “ready” to make 2026 the year of tummy tan lines.

Rejuvenate your spirit and find your center at SageHouse Yoga. It’s located at 1344 S. Rangeline Road, Suite 201 in Carmel. The business features multiple rooms, each with a different ...

B lessed with stunning views of Turkey’s Aegean coast, Hillside Beach Club is a first-class hideaway. It feels delightfully ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...