Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

On the fitness front, Laura does “literally whatever I can get, whenever I can get it.” “Before kids, it used to be an hour and a half of yoga in the morning,” she told The New York Times ...

One of the most popular light exercise options is yoga. It's in the sweet spot of being enough to get your body moving but not so intense that it gets your heart rate up. If you've been lying in ...