"Women basketball players receive three times more threats than men players." We cannot sit and wait for threats and ...

Braiding is a staple hairstyle for Black women, but new studies show cancer-causing chemicals found in hair extensions. Here, we examine the issue.

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

Los Angeles has a little something for everyone, making it an ideal destination for a group getaway or a solo adventure.

It's not inherently harmful to compete against the pink Stanley girl at the gym (we're all human, after all). But if you're ...

Healthy competition among couples can be seen as a good thing. But what happens when there's a sizable success gap? Couples ...

"White Lotus" travel trends from hotels and travel influencers don't seem to pay mind to the show's critiques of luxury ...

"Utah Runner Girls" are under fire for posting unattainable runs and staying silent on politics. Here, we spoke to a few who are fighting the stereotypes.

It seems like everyone has forgotten how to act in a group fitness class, it's for good reason. "We need to talk about ...

From the deep amber color of the juice to the surprising key note accord, which is composed of ultra-feminine tuberose and ...

Her writing has appeared online in Travel + Leisure, Robb Report, Refinery29, Bustle, and InStyle.com, and in magazines Marie Claire, Self, Women's Health, InStyle, and Cosmopolitan. Her work has also ...