The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

The McCafé Decaf K-Cups may actually contain caffeine, which can lead to adverse health effects. The FDA gave the recall the ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...