Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...

Small, joyful habits can do more for your brain than another hour of screen time ever could. Most of us think we need massive amounts of time and discipline to get smarter. The image that comes to ...

ST Express 594. Photo credit: Zach Heistand on Flickr. This month, Sound Transit finally presented its first proposal for Sound Transit Express bus service in 2026. The upshot? Good news if you were ...