Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in ...

It makes yoga even more accessible to those 50 years of age and ... alternating between bringing your left then right leg up ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

How long you exercise also makes a difference when it comes to brain health. The study found that the impact on cognition was ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...