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If you're a fan of Bravo's Below Deck, you know Captain Kerry Titheradge. Just a few years ago, he stepped in to replace the ...

We took a closer look at the "hard" and "easy" training days of four pro triathletes to compare how they live and train.

Waco Adapt, an adaptive gym under the nonprofit Fearless Ventures Foundation, is set to open in Waco this spring.

Strength training doesn’t have to be complicated. Fitness content on social media may leave you thinking that you should only ...

From five-minute habits to managing soreness and building a recovery routine, Cody Rigsby breaks down what actually keeps a ...

If you’re looking for the best leggings for your next workout, we’ve got you covered. Our testers wore dozens of popular leggings to the gym, on hikes, and during at-home yoga sessions. These are the ...

Eid 2026 is a good time to treat yourself or someone special to the latest tech, and this year’s deals are harder to ignore.

There’s been a lot of attention lately on concussions and the risks of contact sports for kids — but that’s not the only concern when it comes to staying safe on the field. From sprains and fractures ...

Here’s what to know about the 12-3-30 workout. By Danielle Friedman The treadmill doesn’t get a lot of love. But with cold weather forcing many people indoors these past few months, it makes sense ...

Anyone who has watched a Gonzaga basketball game on TV this season knows about Tyon Grant-Foster's unusual shoe routine. Nearly every game, usually in the first few minutes of the second half, a ...

After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine.