However, this circuit should remain a recovery dose, not a strengthening workout. The athlete should finish feeling looser ...

This quick series from physical therapists will improve your lower body flexibility for better performance.

Unlock your ultimate lower body flexibility and work toward achieving perfect front splits with this highly effective 15-minute stretching routine. Designed to be practiced one to three times a week, ...

CINCINNATI (WXIX) - Storm chances are in our forecast over the next few days. Isolated thunderstorms are possible this afternoon. However, most areas will be dry with daytime highs in the mid 80s.

CINCINNATI (WXIX) - Storm chances are in our forecast over the next few days. This morning, look for some areas of fog. Otherwise, it will be dry and warm with temperatures in the 70s. Isolated ...

Meteorologist Tyler Hughes shares the latest forecast for some rainy days next week. High pressure in control today will keep us dry through the final weekend of July. Meteorologist Mike Slifer ...

Once again, we gave the Misery Meter the day off! We hit 98 today. And once again, just like yesterday, hit-or-miss showers and t-showers cropping up in the afternoon heat. Here’s your exclusive ...

The combination of afternoon temperatures climbing into the 90s along with tropical humidity will push heat index values well above 100 degrees through the holiday weekend, creating dangerous ...

Visibility is greatly improving this morning as the sun comes out, although we do still have some tricky spots along the eastern ridgeline. A few isolated showers push through our northern-most ...

We start off humid in the mid-70s, with humidity & temps rising even further. The day will be sweltering & muggy, with a feels-like temperature at or above 100 degrees by the afternoon. The only ...

WEST MICHIGAN — The forecast from FOX 17 Weather Ready Meteorologist Colton Cichoracki: A slow-moving cold front will keep a chance for a stray shower overnight but most will stay dry with lows in the ...