Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield, ...

Doing dead bugs with a Swiss ball trains the deepest muscles of your core, those responsible for stability and balance ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...