This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

A new study suggests that bananas may reduce some of the antioxidant benefits in smoothies—but dietitians say they still have ...

Zucchini bread tends to be slightly healthier than banana bread, though each has its own advantages and disadvantages. Learn more about these staples.