3 exercises every golfer should do to help their golf swing

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...
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How to fix iliotibial band syndrome for good

Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome ...

"He ain't doing that 'safe training bandwork' s–t" - Kenyon Martin on why Russell Westbrook is immune to NBA's soft tissue injury epidemic

Martin thinks players today are getting hurt because they focus too much on their skills rather than their bodies.

5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...
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Tone your booty and legs: Effective mini band exercises

Strengthen and tone your legs and glutes with these effective mini band exercises. Perfect for home workouts to build lower body strength and shape. #MiniBandWorkout #LegAndGluteExercises ...
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The Best Resistance Band Exercises for Stronger Legs, According to Trainers

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...