GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome ...

Martin thinks players today are getting hurt because they focus too much on their skills rather than their bodies.

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Whenever I start working with a new personal training client, I recommend they purchase a few looped resistance bands. Not ...

Have you ever wondered why there is such a mad rush in gyms on the first day of January? It’s primarily because people turn into couch potatoes during the winter months toward the end of the year.

PHILADELPHIA (WPVI) -- Shoshana shows us how to do a leg lift while using a resistance band.