It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout!Today we are performing a back to basics entry level workout using ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...