If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

But wait, not all yoga poses are created equal when it comes to winding down. Some, like downward dog, can actually give you an energy boost. Instead, yoga expert Brent Laffoon, founder and ...

Regular yoga practice can be a great tool for managing insomnia. You might find yourself falling asleep faster, sleeping longer, and getting back to sleep more easily. Here are some poses to try.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Adding a few yoga poses to your bedtime routine sets a marker between your day and night, helping you wind down not only physically, but also mentally, and let go of the day behind you.

The 5 Best Restorative Yoga Poses for Rest and Rejuvenation. Want to calm your body and mind? Upgrade your self-care routine with the best restorative yoga poses for deep relaxation and inner balance.

Around the country, 70% of adults report they obtain insufficient sleep at least one night a month. But a wellness influencer may have a solution for tackle tossing and turning: yoga.

5 BEDTIME YOGA POSES TO SHED WEIGHT Published By Livemint | 07 Sep, 2024 . Weight loss . ... This yoga pose make your back, glutes, quadriceps and hamstrings strong and tone your body.

1. Balsana (child's pose):. This is a pose my yoga instructor recommends, and it's an excellent start (and end) to any bedtime yoga practice. I often find any time I need to reset, whether it's ...