Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Abstract: Movement is the foundation of daily physical activities. Physical movement also includes exercise for health. Yoga is another method that people are more interested in nowadays, especially ...

Having arthritis itself seems like having an invisible load. The most basic tasks, such as the act of tying shoelaces, picking up a cup of tea, or waking up, may be what the patient finds painful, but ...

This 15-minute gentle bedtime yoga session is designed for beginners and focuses on calming evening stretches. With slow, soothing movements and mindful breathing, this practice helps release tension, ...

Abstract: The increasing global focus on health and fitness has led to a surge in yoga practitioners, many of whom seek digital assistance to improve pose accuracy and safety. This research, titled ...