A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...
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